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View full nutritional breakdown of Chickpea, Kale & Butternut Squash Curry Soup calories by ingredient. Transfer soup to bowls and top it with toasted chickpeas. So much texture going on here!
To get started with this particular recipe, we must prepare a few ingredients. You can have butternut squash, kale and chickpea soup using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Butternut Squash, Kale and Chickpea Soup:
- Prepare 1 Medium Onion, finely chopped
- Get 2 Teaspoons fresh ginger, minced
- Make ready 350 g Mixed Kale, roughy chopped
- Take 1 teaspoon fresh chillies
- Take 1/2 Cup chickpeas, soaked in 1 Cup boiling water
- Get 1 teaspoon cardamom
- Take 1 teaspoon cinnamon
- Prepare 1 teaspoon nutmeg
- Prepare 2 cubes garlic & herb stock
- Get 60 ml Olive oil
- Make ready 600 g Butternut Squash, peeled and chopped. Seeds removed
- Make ready 1 teaspoon cardamom
- Get 2 Cups Water
- Make ready More water if needed to achieve desired consistency
As many of you already know, I've been known to devour an entire tray of roasted chickpeas in a sitting, so using them as a salad topper here was a. How to make Butternut Squash and Kale Soup with Fresh Herbs and White Beans: This soup is so super simple to make. Just heat a little olive oil And there's your beautiful, healthy, vibrant and filling Butternut Squash and Kale Soup. Enjoy it with a little shredded Parmesan cheese sprinkled on top.
Instructions to make Butternut Squash, Kale and Chickpea Soup:
- Soak chickpeas for an hour, covered. Drain chickpeas. Heat olive oil on low and sauté onion, chickpeas and butternut together in a pot. Put the lid on after 20 minutes. Stir after 15 minutes.
- After 45 minutes, add chillies, 1 teaspoon cardamom, ginger, cinnamon and nutmeg. Stir and put the lid on.
- After 15 minutes, add 2 cups tap water, switch the stove off and blend with a hand stick blender. If it’s too thick, add half a cup each time until you get your desired consistency. Add the second teaspoon of cardamom and simmer on low heat for 15 minutes then serve.
Season to taste (more fish sauce if it's not salty enough, brown sugar if it's not sweet. Butternut Squash - How to Peel, Seed, Roast and Prepare Tutorial Video: Learn different techniques for preparing butternut squash, including peeling, roasting the squash and toasting the seeds. All Reviews for Vegan Kale and Chickpea Soup. For me the kale is too strong. Case in point: This sweet potato, kale, chickpea and farro soup, which is both impossible to describe using fewer words.
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