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Green Curry Tofu. this link is to an external site that may or may not meet accessibility guidelines. By Lori Powell and Janis Jibrin, RD. Using tofu instead of meat in this flavorful green curry makes it a great vegetarian alternative, and ensures it's still packed with protein.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook tofu soboro green curry using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tofu Soboro Green Curry:
- Prepare 1 Eggplant
- Make ready 2 tablespoons Oil *plus extra
- Make ready Salt
- Get 1 small head Broccoli *finely chopped OR shredded
- Make ready 100 g Thai Green Curry Paste
- Prepare 400 ml Coconut Milk
- Make ready 1 tablespoon Fish Sauce
- Make ready 1 teaspoon Sugar *optional
- Make ready 450-500 g Firm Tofu *coarsely crumbled
- Make ready Some Green Leafy Vegetables *e.g. Spinach, Bok Choi, Shungiku, etc
- Make ready 4 servings Freshly Cooked Rice
Take a cue from a favorite Thai takeout dish and make a fragrant green curry filled with tender cubes of tofu and broccoli, all in a coconut milk sauce layered with hints of pungent garlic, ginger, and fresh basil. Delicious, rich, creamy, filled with all kinds of bold flavors and a little kick of heat, this Vegan Thai Green Curry Tofu is a hearty, comforting meal that's Of all the fantastic dishes she whipped up for us, my ultimate favorite was her Thai Green Curry Tofu. And apparently, I was not the only one: at the end. We love to serve our green curry with rice (which we often prepare ahead of time), which makes it feel extra hearty.
Instructions to make Tofu Soboro Green Curry:
- Cut Eggplant into the size that is easy to eat. Heat Oil in a large frying pan over medium heat, cook Eggplant until all sides are nicely browned. Transfer to a plate, sprinkle some Salt over, and set aside.
- Add extra Oil and stir-fry Broccoli for a few minutes, add Green Curry Paste, and stir-fry until aromatic.
- Add Coconut Milk and cook for 5 minutes, season with Fish Sauce and Sugar (*optional). *Note: Alter the amount or Fish Sauce depending on the saltiness of the curry paste.
- Add crumbled Tofu and finely chopped Green Leafy Vegetables. Tofu will instantly suck up the liquid and the mixture will get thick. Cook until vegetable is soft.
- Place freshly cooked Rice on a plate, cover with the curry mixture, and top with the eggplant. Add some sliced fresh Chilli if you dare and enjoy!
But it can also be enjoyed as a soup as well. We put the toasted tofu back in at the very end, so it doesn't get too soggy. All the flavors and textures in this curry feel really complex, but it. If you serve this Green Curry Tofu on Meatless Monday, chances are they'll ask for Tofu Tuesdays! You'll never know unless you try out Green Curry Tofu.
Above is easy methods to cook tofu soboro green curry, very easy to make. Do the cooking stages accurately, loosen up and use your heart then your cooking will be delicious. There are various recipes that you can attempt from this web site, please discover what you need. For those who like this recipe please share it with your folks. Happy cooking.