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Process until mixture forms coarse paste. Sturdy homemade buns mean you can assemble these sliders ahead of time, then pop them in the oven to warm before serving. I love the edamame here as it lightens up the black bean mixture, so it doesn't taste too dense.
To get started with this recipe, we must first prepare a few components. You can have black bean and edamame sliders using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Black Bean and Edamame Sliders:
- Prepare 1 cup frozen shelled edamame
- Get 1 clove garlic
- Make ready 1 1/2 cup black bean
- Get 1/4 cup coarsely chopped cilantro
- Take 1 tbsp barbecue sauce
- Get 1/4 tsp salt
- Get 1 tsp olive oil
- Get 6 whole wheat dinner rolls
- Take 4 oz sharp cheddar cheese
- Get 1 1/2 tsp ground cumin
- Prepare 2 chipotle chilli in adobo sauce
- Make ready 1 red pepper
- Prepare 1/2 white onion
An easy and yummy meatless recipe for Black Bean Sliders/Burgers topped with a creamy Avocado Mayonnaise. I incorporate them into a lot of my cooking. I enjoy tossing them in soups and salads, in a variety of chicken and rice dishes and even just to snack on. Edamame, the Japanese name for green soybeans, are a terrific source of protein.
Instructions to make Black Bean and Edamame Sliders:
- Bring small pot of water to a boil. Add edamame, and cook for 10 minutes
- Process garlic in food processor until minced. Add edamame, black beans, chipotle chilli, cilantro, barbecue sauce, cumin, red pepper, onion, and salt. Process until mixture forms course paste.
- Heat oil in saucepan over medium-low heat. Add patties and heat until hot flipping half way through.
- top with additional barbecue sauce and cheese.
Substitute your favorite vinaigrette for the balsamic vinaigrette. Fiber-packed pinto beans are slightly sweeter than black beans but will also work well with the flavors in this burger. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options. This recipe for edamame black bean salad is an easy one that is absolutely bursting with flavor and color. Heat peanut oil in a skillet over medium-low heat; add garlic.
Above is how you can prepare dinner black bean and edamame sliders, very straightforward to make. Do the cooking phases appropriately, calm down and use your heart then your cooking shall be delicious. There are a lot of recipes that you could attempt from this website, please discover what you need. In case you like this recipe please share it with your friends. Glad cooking.
