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If you have lactose intolerance, you need to reduce your dairy intake. Learn about smart dairy swaps as well as dairy-free foods for a lactose intolerance diet. A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have cheesy vegetable soup (lactose intollerant friendly) using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cheesy Vegetable Soup (Lactose intollerant friendly):
- Prepare bunch Broccoli Florets
- Take bunch Carrot chips
- Take large handful cauliflower
- Prepare 1 packages snow peas
- Prepare 1 packages Sugar snap peas
- Take 1 packages Melissa's Extra Firm Tofu
- Prepare 2 cup Daiya Cheddar cheese shreds (vegan, lactose free)
- Take 2 tbsp RealLemon Juice
- Make ready 5 cup Vegetable broth
- Get 2 medium Handful Spinach Leaves (Powdered)
- Take Greek seasoning
- Prepare basil
- Take Parsley
- Take large Handful soy flavor bacon bits
- Make ready 2 tbsp EarthBalance vegan butter
- Prepare 2 bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
People with lactose intolerance experience digestive problems when they eat dairy, which can. For Lactobacilli and other friendly microorganisms, lactose is their food, and they convert it into lactic acid, the substance that makes yogurt sour and funky It's been nearly seventeen years since I first heard the words "lactose intolerant," and my relationship with dairy is the healthiest it has ever been. Lactose intolerant people share two traits: an inability to consume dairy and a determination to do it anyway. If I'm free for the four to six hours after a meal, I'll gladly indulge in cheesy dishes I have no business consuming: tangy lemon ricotta pancakes, pizza topped with basil and fresh mozzarella.
Instructions to make Cheesy Vegetable Soup (Lactose intollerant friendly):
- Prep. Tofu for use: Slice and press for 45 minutes (to drain water out)
- Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now..
- In blender, blend Tofu with vegetable broth and RealLemon Juice. Set aside.
- In crockpot add the cut up vegetables (from step 2), blended tofu (from step 3), Greek Seasoning, basil, parsley, soy flavor bacon bits, earthbalance butter, dried spinach leaves (crush them to a powder first.), and Daiya cheddar cheese shreds.
- Cook in crockpot for 4 to 5 hours.
- Boil up rice. Remove from baggies and slowly stir into crockpot. Do this when soup is almost done.
Cabot cheddar is naturally lactose free. Any residual lactose remaining in the cheese is broken down in the natural aging process. Canned condensed cheese soup and cheddar or Colby cheeses are used in this soup with carrots, mushrooms, corn, peas and broccoli florets. Cheesy Vegetable Soup II. this link is to an external site that may or may not meet accessibility guidelines. Stir in cream of chicken soup and cubed cheese.
Above is how one can prepare dinner cheesy vegetable soup (lactose intollerant friendly), very straightforward to make. Do the cooking stages accurately, calm down and use your coronary heart then your cooking will likely be delicious. There are numerous recipes you can strive from this web site, please discover what you want. Should you like this recipe please share it with your pals. Glad cooking.
