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RECIPE BELOW: This is a quick and easy stir fry fish dish that takes a few minutes to make. RECIPE BELOW: This quick and easy vegetable stir fry uses hearty tofu, delicate snow peas and earthy oyster mushrooms. Extension Food Specialist Barbara Brown prepares a stir-fry with sugar snap peas and other fresh vegetables.
Stir fry Giant Grouper Fish with Sugar Snap Peas 龍躉炒 荷蘭豆 is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Stir fry Giant Grouper Fish with Sugar Snap Peas 龍躉炒 荷蘭豆 is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have stir fry giant grouper fish with sugar snap peas 龍躉炒 荷蘭豆 using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Stir fry Giant Grouper Fish with Sugar Snap Peas 龍躉炒 荷蘭豆:
- Prepare 1 big chunk of Giant Grouper Fish
- Make ready Sugar Snap Peas
- Prepare Ginger
- Prepare Garlic
- Take Fish Marinate (below)
- Make ready 1/3 tsp salt
- Take 1/3 tsp sugar
- Take little white pepper
- Prepare 1 tsp cornstarch with 2 tsp of water
- Prepare 1 tsp oil
- Prepare Sauce Mix (below)
- Make ready 1/3 tsp seasalt or salt
- Make ready 1/3 tsp sugar
- Prepare 1 tsp oyster sauce
- Take 4 spoonful boiled water
- Make ready little pepper and seasame oil
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Steps to make Stir fry Giant Grouper Fish with Sugar Snap Peas 龍躉炒 荷蘭豆:
- Star Ingredients Grouper. Slice, Rinse then pat dry add in fish mainate and set it aside. As for the peas trim well
- Med High Heat up pan with Ginger until golden brown then add fish and pan fry both sides until slightly brown. take out and put aside. (only need to cook until 60% cooked)
- Clean pan little oil High Heat add in peas fry for 30secs add in little garlic for another 30 secs until peas turns bright green then take out. (compare the two pics)
- Same Pan add little oil then ginger High Heat. (Please note must do this quickly or things will be burnt) When ginger slightly brown add in fish then Sauce Mix and stir fry (with care or will break) for 1 min. Add in Peas and Stir for another minute until the sauce dry up abit. Quick taste add in oyster sauce of needed. Done
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