Good day everyone, this time we gives you healthy chicken broccoli alfredo recipes of dishes that are easy to know. We’ll share with you the recipes that you’re looking for. I’ve made it many times and it’s so scrumptious that you guys will like it.
This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original.
Healthy Chicken Broccoli Alfredo is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Healthy Chicken Broccoli Alfredo is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken Broccoli Alfredo:
- Take 1 whole spaghetti squash
- Take 4 cups low fat cottage cheese
- Take 1/2 c Parmesan cheese
- Prepare 1/2 c 2% milk
- Get 15 oz cubed boneless, skinless chicken breast
- Get 2 c chopped broccoli
- Prepare 1 tbsp minced garlic
- Get 1 tbsp sea salt
- Prepare 2 tsp basil
- Take 2 tsp oregano
- Get 2 tsp ground black pepper
Let chicken alfredo warm through for a minute. Alfredo sauce is certainly not one of those "clean-eating" New Years type dish, but with all this broccoli, it all balances out, right? While I am not a fan of mushrooms the Campbell's Condensed Cream of Mushroom soup (I used the healthy request variety) proved to be a very handy ingredient. Add cooked chicken to Alfredo sauce and heat through.
Instructions to make Healthy Chicken Broccoli Alfredo:
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
- Begin to sauté chicken, once about 80% cooked, add broccoli.
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
- Enjoy! Best next thing to the REAL thing!
Serve over hot, cooked fettuccine and broccoli. If you're accustomed to buying jarred sauce, this chicken and broccoli Alfredo will show you just how easy—and scrumptious—homemade sauce can be. Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking. Heat the olive oil in the pot over medium-high heat, and add the chicken. This low-carb, gluten-free take on fettucine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base.
Above is the way to cook healthy chicken broccoli alfredo, very straightforward to make. Do the cooking stages accurately, loosen up and use your coronary heart then your cooking shall be delicious. There are many recipes that you may try from this website, please discover what you want. For those who like this recipe please share it with your pals. Blissful cooking.
