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An ultra creamy and cheesy cauliflower mac and cheese recipe, perfect for feeding a crowd! I was so excited when—just like they had with my friend's traditional mac & cheese—people went completely crazy for the lower-calorie cauliflower version! Cauliflower mac and cheese is extra cheesy and melty!
To begin with this particular recipe, we must first prepare a few ingredients. You can have low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make low calorie cauliflower mac and cheese:
- Make ready 8 cup cauliflower florets
- Take 2 tbsp Earth balance or similar butter
- Prepare 3 tbsp whole wheat flour
- Prepare 2 cup reduced fat shredded cheddar
- Get 1/2 cup nutritional yeast
- Prepare 1 dash Cayenne pepper
- Prepare 1 dash onion powder
- Prepare 1 dash pepper
- Make ready 2 egg yolks
- Make ready 1 1/2 cup bread crumbs
- Get 2 clove minced garlic
- Get 2 cup unsweetened almond milk
In this recipe for cauliflower mac and cheese, you'll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. Your daily values may be higher or lower UGC Reviews Modal. Reviews for: Photos of Easy Low-Carb Cauliflower Mac 'n Cheese. Cauliflower mac and cheese can be a side dish to a meaty main, or you can make it the main dish and serve with a simple garden salad and a bright vinaigrette.
Instructions to make low calorie cauliflower mac and cheese:
- Preheat oven to 350°F
- Bring large pot of water to boil and season with salt
- Add cauliflower and cook until tender
- Drain, reserving 1 Cup of liquid and set aside
- In same pot melt butter on medium heat
- Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened
- Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted
- Add cauliflower
- Spray a casserole dish with nonstick cooking spray and pour in mixture
- Top with bread crumbs and onion powder and pepper
- Bake for 30 minutes
- tip u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown
Low Carb Keto Cauliflower Mac and Cheese Recipe. Serving size in recipe notes above. This Low Carb Cauliflower Mac & Cheese is packed with flavor and tastes just like the real thing! Cauliflower is low in both calories and fat. It is full of nutrients and very beneficial for our health.
Above is cook dinner low calorie cauliflower mac and cheese, very easy to make. Do the cooking stages correctly, loosen up and use your heart then your cooking can be scrumptious. There are lots of recipes that you may attempt from this website, please find what you want. In the event you like this recipe please share it with your folks. Glad cooking.