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This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner! This frittata was inspired by standard broccoli-cheddar quiche recipes, but I skipped the crust and added. A quick and easy broccoli and spinach frittata that's perfect for breakfast, lunch or dinner.
To begin with this particular recipe, we have to prepare a few components. You can cook broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli And Spinach Frittata:
- Make ready 100 gm broccoli florets
- Make ready 1 & 1/2 tsp minced garlic
- Take 1/4 cup chopped, green onion
- Take 1/2 cup chopped,yellow onion
- Prepare 2 cups spinach leaves,chopped
- Make ready 2 slices whole wheat, broken into bits
- Make ready 1/4 cup medium cheddar cheese
- Take 1 &1/2 tbsp basil leaves,chopped
- Prepare 8 eggs
- Take 1/2 cup milk
- Get 1/2 tsp black pepper powder
- Take 1/2 tsp mustard powder
- Prepare 1 & 1/2 tsp red chilli flakes
- Make ready 2 pinches nutmeg powder
- Take 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
- Get 500 ml water
- Take to taste salt
This spinach broccoli frittata is a simple breakfast recipe with eggs and rich in dozens of nutrition and proteins. Frittata with tomatoes, herbs and chilli. Omelet with broccoli and tomato, delicious healthy Breakfast Fried eggs with cheese, broccoli, spinach in a pan on a dark wooden background, delicious healthy Breakfast. Italian omelet, frittata with broccoli in a.
Instructions to make Broccoli And Spinach Frittata:
- In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
- In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
- Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
- Drain the broccoli florets and discard the water.
- In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
- Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
- Preheat oven at 180 degree centigrade.
- Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
- Remove the skillet and place on a wire rock to cool completely before slicing and serving.
Frittatas can be served hot, or room temperature. A frittata is an alternative way to feed your morning crowd from one pan. And while it may seem similar to other egg dishes The benefits of egg whites are an added bonus to the deliciousness of this savory recipe. Not to mention, the cherry tomatoes, spinach, and broccoli boost your frittata into overdrive. This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner!
Above is find out how to cook broccoli and spinach frittata, very straightforward to make. Do the cooking phases appropriately, chill out and use your heart then your cooking will probably be delicious. There are a lot of recipes that you could try from this website, please discover what you need. If you happen to like this recipe please share it with your friends. Pleased cooking.
